CrossFit se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales cnstantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraCrossFit Ciudad Real ofrece a sus afiliados mas de 800m2 perfectamente equipados con el mejor material del mercado, distribuido de manera idónea para la práctica de nuestro deporte.
Por supuesto nuestras instalaciones cuentan con vestuarios para nuestros Atletas, así como un patio exterior de más de 300m2 (adicionales), el cual nos permite realizar multitud de entrenos y dinámicas en el exterior.
Apúntate ahora
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 06:15 | CrossFit (m) sala 1 Open box (m) |
CrossFit (m) sala 1 Open box (m) |
CrossFit (m) sala 1 Open box (m) |
CrossFit (m) sala 1 Open box (m) |
CrossFit (m) sala 1 Open box (m) |
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| 06:30 | CrossFit (m) sala 2 |
Endurance (m) |
CrossFit (m) sala 2 |
Endurance (m) |
CrossFit (m) sala 2 |
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| 07:15 | CrossFit (m) sala 1 Open box (m) |
CrossFit (m) sala 1 Open box (m) |
CrossFit (m) sala 1 Open box (m) |
CrossFit (m) sala 1 Open box (m) |
CrossFit (m) sala 1 Open box (m) |
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| 07:30 | CrossFit (m) sala 2 |
CrossFit (m) sala 2 |
CrossFit (m) sala 2 |
CrossFit (m) sala 2 |
CrossFit (m) sala 2 |
CrossFit smart (m) 1 |
|
| 08:00 | Open box (m) |
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| 08:15 | CrossFit (m) sala 1 Open box (m) |
CrossFit (m) sala 1 Open box (m) |
CrossFit (m) sala 1 Open box (m) |
CrossFit (m) sala 1 Open box (m) |
CrossFit (m) sala 1 Open box (m) |
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| 08:30 | CrossFit smart (m) 1 |
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| 09:00 | Open box (m) |
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| 09:15 | CrossFit (m) sala 1 CrossFit (m) sala 2 Open box (m) |
CrossFit (m) sala 1 CrossFit (m) sala 2 Open box (m) |
CrossFit (m) sala 1 CrossFit (m) sala 2 Open box (m) |
CrossFit (m) sala 1 CrossFit (m) sala 2 Open box (m) |
CrossFit (m) sala 1 CrossFit (m) sala 2 Open box (m) |
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| 09:30 | CrossFit (m) sala 1 Endurance (m) |
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| 10:00 | Open box (m) |
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| 10:15 | Endurance (m) Yoga (m) Open box (m) |
Endurance (m) Open box (m) |
Yoga (m) Halterofilia (m) Open box (m) |
Endurance (m) Open box (m) |
Endurance (m) Yoga (m) Open box (m) |
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| 10:30 | CrossFit (m) sala 1 Benchmark Open box (m) |
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| 11:15 | CrossFit smart (m) 1 Open box (m) |
CrossFit smart (m) 1 Open box (m) |
CrossFit smart (m) 1 Open box (m) |
CrossFit smart (m) 1 Open box (m) |
CrossFit smart (m) 2 Open box (m) |
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| 12:15 | CrossFit smart (m) 1 Open box (m) |
CrossFit smart (m) 1 Open box (m) |
CrossFit smart (m) 1 Open box (m) |
CrossFit smart (m) 1 Open box (m) |
CrossFit smart (m) 2 Open box (m) |
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| 15:00 | CrossFit sala 1 Open box |
CrossFit sala 1 Open box |
CrossFit sala 1 Open box |
CrossFit sala 1 Open box |
CrossFit sala 1 Open box |
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| 16:00 | Open box |
CrossFit smart 1 Open box |
Open box |
CrossFit smart 1 Open box |
Open box |
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| 17:00 | CrossFit sala 1 Open box |
CrossFit sala 1 Open box |
CrossFit sala 1 Open box |
CrossFit sala 1 Open box |
CrossFit sala 1 Open box |
Endurance smart Open box |
|
| 17:15 | Endurance CrossFit Kids |
Endurance |
Endurance CrossFit Kids |
Endurance |
Endurance CrossFit Kids |
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| 18:00 | Halterofilia Open box |
CrossFit sala 1 Open box |
Halterofilia Open box |
CrossFit sala 1 Open box |
Halterofilia Open box |
CrossFit smart 1 |
|
| 18:15 | Endurance |
Endurance |
Endurance |
Endurance |
Endurance |
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| 18:30 | CrossFit sala 2 Yoga |
Strong Base 2 |
CrossFit sala 2 Yoga |
Strong Base 2 |
Yoga |
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| 19:00 | CrossFit sala 1 Open box |
CrossFit sala 1 Open box |
CrossFit sala 1 Open box |
CrossFit sala 1 Open box |
CrossFit sala 1 Open box |
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| 19:15 | Core & body weight wod |
Endurance |
Core & body weight wod |
Endurance |
Endurance smart |
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| 19:30 | CrossFit sala 2 |
CrossFit sala 2 Yoga |
CrossFit sala 2 |
CrossFit sala 2 Yoga |
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| 20:00 | CrossFit sala 1 Open box |
CrossFit sala 1 Open box |
CrossFit sala 1 Open box |
CrossFit sala 1 Open box |
CrossFit smart 1 |
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| 20:15 | Endurance smart |
Endurance smart |
Endurance smart |
Endurance smart |
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| 20:30 | CrossFit sala 2 |
CrossFit sala 2 |
CrossFit sala 2 |
CrossFit sala 2 |
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| 21:15 | CrossFit smart 1 |
CrossFit smart 1 |
CrossFit smart 1 |
CrossFit smart 1 |
