CrossFit se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales cnstantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEn CrossFit Ciudad Real buscamos salud y calidad de vida. Brindamos increíbles experiencias diarias y luchamos contra factores externos que nos roban la vida diaria, como el estrés, la ansiedad, la autoestima y la desocialización.
Queremos implementar un estilo de vida saludable a todos los niveles a través del ejercicio físico, considerando siempre la seguridad y la individualidad respecto a los principios del ejercicio físico.
CrossFit Ciudad Real ofrece a sus afiliados mas de 800m2 perfectamente equipados con el mejor material del mercado, distribuido de manera idónea para la práctica de nuestro deporte.
Por supuesto nuestras instalaciones cuentan con vestuarios para nuestros Atletas, así como un patio exterior de más de 300m2 (adicionales), el cual nos permite realizar multitud de entrenos y dinámicas en el exterior.
Apúntate ahora
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 06:00 | CrossFit (m) sala 1 |
CrossFit (m) sala 1 |
CrossFit (m) sala 1 |
CrossFit (m) sala 1 |
CrossFit (m) sala 1 |
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| 06:15 | Endurance (m) |
Endurance (m) |
Endurance (m) |
Endurance (m) |
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| 06:30 | CrossFit (m) sala 2 |
CrossFit (m) sala 2 |
CrossFit (m) sala 2 |
CrossFit (m) sala 2 |
CrossFit (m) sala 2 |
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| 07:00 | Open box (m) |
Open box (m) |
Open box (m) |
Open box (m) |
Open box (m) |
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| 07:15 | CrossFit (m) sala 1 |
CrossFit (m) sala 1 |
CrossFit (m) sala 1 |
CrossFit (m) sala 1 |
CrossFit (m) sala 1 |
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| 07:30 | CrossFit smart (m) 1 |
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| 08:00 | Open box (m) |
Open box (m) |
Open box (m) |
Open box (m) |
Open box (m) |
Open box (m) |
|
| 08:15 | CrossFit (m) sala 1 |
CrossFit (m) sala 1 |
CrossFit (m) sala 1 |
CrossFit (m) sala 1 |
CrossFit (m) sala 1 |
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| 08:30 | CrossFit smart (m) 1 |
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| 09:00 | Open box (m) |
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| 09:15 | CrossFit (m) sala 1 CrossFit (m) sala 2 Endurance (m) |
CrossFit (m) sala 1 CrossFit (m) sala 2 Endurance (m) |
CrossFit (m) sala 1 CrossFit (m) sala 2 Endurance (m) |
CrossFit (m) sala 1 CrossFit (m) sala 2 Endurance (m) |
CrossFit (m) sala 1 CrossFit (m) sala 2 Endurance (m) |
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| 09:30 | CrossFit (m) sala 1 Endurance (m) |
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| 10:00 | Open box (m) |
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| 10:15 | Yoga (m) Strong Base 2 Open box (m) |
Halterofilia (m) Open box (m) |
Yoga (m) Strong Base 2 Open box (m) |
Core & body weight wod (m) Open box (m) |
CrossFit smart (m) 2 Yoga (m) Open box (m) |
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| 10:30 | CrossFit (m) sala 1 Heroes Open box (m) |
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| 11:15 | CrossFit smart (m) 1 Open box (m) |
CrossFit smart (m) 1 Open box (m) |
CrossFit smart (m) 1 Open box (m) |
CrossFit smart (m) 1 Open box (m) |
CrossFit smart (m) 2 Open box (m) |
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| 12:15 | CrossFit smart (m) 1 Open box (m) |
CrossFit smart (m) 1 Open box (m) |
CrossFit smart (m) 1 Open box (m) |
CrossFit smart (m) 1 Open box (m) |
CrossFit smart (m) 2 Open box (m) |
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| 15:00 | CrossFit sala 1 Open box |
CrossFit sala 1 Open box |
CrossFit sala 1 Open box |
CrossFit sala 1 Open box |
CrossFit sala 1 Open box |
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| 16:00 | Open box |
CrossFit smart 1 Open box |
Open box |
CrossFit smart 1 Open box |
Open box |
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| 17:00 | CrossFit sala 1 |
CrossFit sala 1 Open box |
CrossFit sala 1 |
CrossFit sala 1 Open box |
CrossFit sala 1 |
Endurance smart Open box |
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| 17:15 | Endurance CrossFit Kids |
Endurance |
Endurance CrossFit Kids |
Endurance |
Endurance CrossFit Kids |
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| 18:00 | Open box |
CrossFit smart 1 |
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| 18:15 | CrossFit sala 1 Endurance Strong Base 2 |
CrossFit sala 1 Endurance Halterofilia 2 |
CrossFit sala 1 Endurance Strong Base 2 |
CrossFit sala 1 Endurance Gymnastic 2 |
CrossFit sala 1 Endurance |
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| 18:30 | Yoga |
Yoga |
Yoga |
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| 19:00 | Open box |
Open box |
Open box |
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| 19:15 | CrossFit sala 1 Endurance |
CrossFit sala 1 Endurance Core & BodyWeight 2 |
CrossFit sala 1 Endurance |
CrossFit sala 1 Endurance Core & BodyWeight 2 |
CrossFit sala 1 Endurance |
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| 19:30 | CrossFit sala 2 |
Yoga |
CrossFit sala 2 |
Yoga |
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| 20:00 | Open box |
Open box |
Open box |
Open box |
CrossFit smart 1 |
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| 20:15 | CrossFit sala 1 Endurance smart |
CrossFit sala 1 Endurance smart |
CrossFit sala 1 Endurance smart |
CrossFit sala 1 Endurance smart |
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| 20:30 | CrossFit sala 2 |
CrossFit sala 2 |
CrossFit sala 2 |
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| 21:15 | CrossFit smart 1 |
CrossFit smart 1 |
CrossFit smart 1 |
CrossFit smart 1 |
